Dwayne “The Rock” Johnson, the former wrestler turned Hollywood superstar, recently revealed the one exercise that helped him achieve his famous rock-hard abs after a serious injury he sustained during his wrestling days. In an interview with Bodybuilding.com, he shared that the hanging leg raise was the exercise that worked best for him.
Johnson explained that he was recovering from a serious injury he sustained during a wrestling match when he started doing hanging leg raises. He said that he would do sets of 15-20 reps with a focus on perfect form. The exercise helped him build his core strength and ultimately led to his enviable six-pack abs.
Johnson also emphasized the importance of proper nutrition and consistent training when it comes to building a strong and healthy body. He said that his approach to training has evolved over the years, and he now focuses more on mobility and functional training rather than just lifting heavy weights.
Overall, Johnson’s advice for achieving a strong and healthy body is simple: find an exercise that works for you and stick to it, prioritize proper nutrition, and focus on overall health and mobility rather than just aesthetics.
